Physical benefits

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For most patients, massage therapy is an important part of specific medical treatment plan to help them return to daily activities or maintain their health to prevent any injuries.

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Physical benefits of massage include:

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• Improved circulation

• Decreased muscle stiffness

• Decreased joint inflammation

• Better quality of sleep

• Quicker recovery between workouts

• Improved flexibility

• Less pain and soreness

• Strengthened immune response

 

Mental benefits

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Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
 

Other mental benefits include:

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• Lower stress levels

• Improved relaxation

• Improved mood

• Decreased anxiety

• More energy

• Increase feeling of wellness

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